Non-specific chronic neck pain (NCNP) refers to neck pain lacking clear diagnostic evidence, excluding specific conditions, such as radiculopathy, myelopathy or whiplash injury, and persists for more ...

Apply ice or a cold pack to the sore part of your neck for 20 minutes at a time. This can help reduce inflammation in your neck muscles. If you’ve had pain for a day or more, apply a heat pack ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...

Ahead, the 20 best neck firming creams to help hydrate, smooth, brighten, and lift, whether you have tech neck, sagging skin, a double chin, or sensitive skin.

Muscle stem cells are adult stem cells, present in skeletal muscle tissue, which can self-renew and are capable of giving rise to skeletal muscle cells. These stem cells are activated in response ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

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