Non-specific chronic neck pain (NCNP) refers to neck pain lacking clear diagnostic evidence, excluding specific conditions, such as radiculopathy, myelopathy or whiplash injury, and persists for more ...

There are a couple of other less common explanations as well. If you have super-tight muscles, for example, they may rub on top of the joints and bones in your neck, says Laker.

Apply ice or a cold pack to the sore part of your neck for 20 minutes at a time. This can help reduce inflammation in your neck muscles. If you’ve had pain for a day or more, apply a heat pack ...

What is ‘tech neck’ and how can you fix it? Holding your head at a 45-degree angle looking at a screen can feel like 50 pounds of weight, say medical experts ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

CHELSEA, Manhattan (WABC) -- A 21-year-old man was killed after being shot in the neck in Manhattan on Wednesday night, according to police. The shooting happened around 9:20 p.m. at 431 W. 17th ...

Jazz Chisholm Jr., who exited early with neck tightness, throws to first base during the second inning of the Yankees’ 10-2 blowout win over the Royals on June 10, 2025.

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...

Hold it for 30 seconds. You can also stretch the levator scapula: a neck muscle that runs along the upper back on neck on either side of the spine.

Ahead, the 20 best neck firming creams to help hydrate, smooth, brighten, and lift, whether you have tech neck, sagging skin, a double chin, or sensitive skin.