Adding weights to your walking routine enhances your workout by increasing calorie burn, strengthening muscles, and improving ...

Joey Chestnut is set to return to the Nathan’s Hot Dog Eating Contest Friday, July 4 after a one-year ban due to a ...

If you have an athletic build, shopping for styles isn't always straightforward. We consider shopping to be an extreme sport ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Star-favored, board-certified aesthetics physician Dr. Glenicia Nosworthy explains how to choose the right high-tech tool for ...

Need relief from achy muscles? The most common treatment is either a heating pad or a cold pack. But, according to experts, you should be treating your sore muscles with both. Using hot and cold ...

There are gazillion magical yoga asanas that take care of everything, quite literally—from menstruation cramps, indigestion, ...

Explore the best back pain supporters, from a cushion for back support to a belt for back support, for comfort and relief ...