Injury If you did something specific to hurt your neck, it could have been as simple as one bad stretch that injured neck muscles, Dr. Fischer says. “You might pull too hard on your neck muscles when ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Contrast therapy uses alternating hot and cold temperatures to reduce soreness and speed up recovery. Experts share how to do ...

A neck collar helps support your head until the muscles and bones in your neck heal. Chronic neck pain has many causes — from things as minor as a backpack too full of textbooks to those as ...

News Health Health Physiotherapist warning on 'wrong way' to sleep that can harm spine, neck and muscles Physio Samantha Spiegel's advice could change how you think about pillows and bedtime ...

All three styles of neck massagers start around $15-$20, with mid-range pillow and neck massagers priced from $40-$60. Higher-end shiatsu and handheld massagers may cost as much as $120-$150 ...

By adding yoga strap exercises to your daily routine, you can easily correct your posture at home. These exercises aim to stretch and strengthen the muscles responsible for maintaining proper ...

The neck and décolletage are often amongst the first areas to show the signs of ageing. This is because the skin on this area is thin and susceptible to UV damage, and because it’s a neglected ...

What is a muscle knot actually? A pain in the neck, but not a knot. The discomfort is real—and exceedingly common. Here's what you can do about it. By Harriet Weber Published Sep 25, 2024 7:00 ...

News Shakib trials strap around neck as head-positioning tool in Chennai The Bangladesh allrounder has had issues with head positioning since an eye condition surfaced last year Mohammad Isam 23 ...