Combat stiffness and boost productivity with these simple desks stretches designed to ease tension and energise your workday ...

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Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

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Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

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Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Hold for 15–20 seconds. Repeat on the left side. This stretch helps release neck and shoulder tension from sitting at a desk or looking at screens.

1. Seated Cat-Cow Stretch Benefit: Extends the spine and soothes back and neck tension. How to do it: Sit on the edge of a chair with your feet on the floor. Put your hands on your knees.