Neutral Grip Pull-Up. There are also pull-up variations that can be done on neutral grip bars where your palms face each other. These are referred to as neutral-grip pull-ups, says Harcoff.

Keep in mind that pull-ups can be done with your forearms facing the front (true pull-ups), forearms facing you (chin-ups) and forearms facing each other (hammer grip/neutral grip pull-ups).

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will ...

Approach a pull-up bar with a neutral grip, (palms facing each other) and your hands at shoulder-width. Hang from the bar with your arms fully extended. Feet off the floor.

Neutral grip pull-up. View full post on Youtube. These work the biceps and forearms, and, like a hammer curl, put less strain on the wrist than traditional pull-ups.

Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet.