To make the flatbreads, you'll need self-raising flour, plain yogurt, and a teaspoon of olive oil. With just five minutes of ...

As a millennial woman who grew up in the deadly diet culture of the 90s, I’ve spent more than 30 years of my life dodging ...

There's a menu item at Jimmy John's called the Unwich that sandwich fans are sure to love when they're craving a light meal.

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Elevate your movie night with 17 easy, delicious snacks ranging from sweet to savory - perfect companions for any film.

If you've ever struggled to reduce your carb intake, ancient DNA might be to blame.It has long been known that humans carry multiple copies of a gene ...

Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

Singer, TV presenter and former Loose Women star Jane McDonald has been candid about her weight loss journey and the methods ...

Singer and TV star Jane McDonald has undergone an impressive weight loss transformation, dropping from a size 12-14 to an 8 - ...

New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...