A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

There's a menu item at Jimmy John's called the Unwich that sandwich fans are sure to love when they're craving a light meal.

New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

Research indicates that our capacity to process starches, crucial for consuming foods like bread, originated over 800,000 ...

If you've ever struggled to reduce your carb intake, ancient DNA might be to blame. It has long been known that humans carry ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Nonetheless, consuming too many carbs can lead to weight gain and other health issues. This is where carbohydrate blocking supplements come into play. These specifically designed supplements act ...

Salmon is a nutrient powerhouse packed with healthy fats, protein, and omega-3 fatty acids, making it a fantastic choice for low carb eaters. With virtually no carbs, salmon supports heart health, ...

Research published in the journal Plants highlights that the phenolic compounds found in this healthy carb may support gut health and have anticancer, anti-inflammatory, anti-obesity, antidiabetic, ...

We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye ...