Amanda Stone is a food and gardening columnist for The Joplin Globe. Email questions to amandastone31@ gmail.com or mail her ...

To make the flatbreads, you'll need self-raising flour, plain yogurt, and a teaspoon of olive oil. With just five minutes of ...

There's a menu item at Jimmy John's called the Unwich that sandwich fans are sure to love when they're craving a light meal.

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Salmon is a nutrient powerhouse packed with healthy fats, protein, and omega-3 fatty acids, making it a fantastic choice for low carb eaters. With virtually no carbs, salmon supports heart health, ...

Research published in the journal Plants highlights that the phenolic compounds found in this healthy carb may support gut health and have anticancer, anti-inflammatory, anti-obesity, antidiabetic, ...

However, there’s no clear evidence-based consensus on the recommended carbohydrate intake for men vs. women. Some researchers believe women should consume more fat, while others think they need more ...

Tomato Mozzarella Baked Chicken. Photo credit: Low Carb – No Carb. Broccoli Stir Fry with Chicken. Photo credit: Tiny Batch Cooking. This broccoli stir fry with chicken is a quick and simple way to ...