Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

a typical keto diet will consist of 55-60% fat, 30-35% protein, and only 5-10% carbs. In short, cut out the carbs and your body will burn the unwanted fat because it has no other energy source.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

To lose weight, one woman decided to eat nothing but canned sardines for three months — and apparently, it's working out ...

There is no one-size-fits-all answer ... There is also some evidence that a low carb diet may promote short-term weight loss. If someone with diabetes continues to have high blood sugar levels ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...