New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Get the Levels app & CGM sensors: <a href=" in mind that everyones body is different, but I wore a continuous glucose monitor ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

To help you make better choices, here are the 25 healthiest carbs to include as part of a healthy diet and lifestyle. Read on, and for more, don't miss 25 Best High-Protein, Low-Carb Snacks for Weight ...

However, there’s no clear evidence-based consensus on the recommended ... also known as the therapeutic ketogenic diet, the daily carbohydrate limit is less than 20 g. To follow a keto diet, you’ll ...

Beef Stew Goulash Instant Pot. Photo credit: Low Carb – No Carb. This Beef Stew Goulash Instant Pot recipe is the ultimate comfort food! It’s rich, hearty, and so satisfying that you’ll forget takeout ...

It’s no wonder we’re all confused ... There are plenty of great ways to get carbs in your diet. Carbs are essential for ensuring that we get enough energy in our day to cover not must our ...