Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

To lose weight, one woman decided to eat nothing but canned sardines for three months — and apparently, it's working out ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Your next sandwich will be much better for you with the help of these healthy bread brands high in whole grains, fiber, and protein.

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

Over 13,000 cases of Minute Maid Zero Sugar Lemonade were recalled after they were mislabeled and instead contained regular ...