On my quest to find new ways to use cottage cheese, I learned that you can turn it into a five-ingredient flatbread. Simply ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Southern Living readers share their go-to breakfast ideas for when they don't feel like cooking in the morning.

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

This Sugar Free Protein Bars recipe combines rich chocolate and smooth peanut butter for a delicious and satisfying high ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low ...