Don’t get me wrong, I can (usually) cough and sneeze and not have any problems. But ever since having two kids, if I’m ...

Persistent pain in areas like the back, abdomen, head, bones, or chest could signal underlying health issues, including ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Blame the pandemic – my WFH set-up failed every ergonomic assessment – but I knew my perennially poor posture played a part.

Because the ribcage expands more during exercise than at rest, simulating heavy breathing during a sports bra fitting might ...

Millennials in corporate settings are increasingly experiencing joint pain due to sedentary lifestyles and poorly designed ...

Discover the 8 critical warning signs your body sends up to one month before a heart attack. Learn to recognize these ...

Learn how viscerosomatic reflexes can cause digestive problems and how addressing spinal dysfunction can provide relief for ...

Opening Protected Public Land: Trump signed an executive order to “promote responsible stewardship of natural resources while ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

The pain, caused by nerve compression, spinal cord narrowing, or a certain neuromuscular condition, runs from the lower part ...