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Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...
Don’t get me wrong, I can (usually) cough and sneeze and not have any problems. But ever since having two kids, if I’m ...
Persistent pain in areas like the back, abdomen, head, bones, or chest could signal underlying health issues, including ...
Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...
The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...
What started as a normal day, working and coming home to rest, turned dark for Anthony Sciancalepore. After coming home from a long work week, he got up from his sofa and noticed his left arm had ...
Discover how pelvic floor muscles coordinate with your diaphragm for optimal breathing and why dysfunction causes fatigue and ...
Because the ribcage expands more during exercise than at rest, simulating heavy breathing during a sports bra fitting might ...
Just remember that developing good posture takes time and patience. "One thing everyone thinks is, ‘I need to sit up straight,' but your body might not be strong enough," says DeChello.
Millennials in corporate settings are increasingly experiencing joint pain due to sedentary lifestyles and poorly designed ...
I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...
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