Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Peanut Butter Banana Shake The bananas will provide you with adequate carbs and potassium, while the peanut butter contains ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Turmeric is a vibrant orange spice with exceptional versatility. From curries to roasted vegetables, this spice infuses its ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

"It is low in calories (50 calories per serving) and because of this will not contribute to weight gain and excess calorie intake." One thing to take note of is that these freeze-dried apple snacks ...

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the public. If you’re looking to lose weight by making healthy changes to ...

The popularity of nutritional supplement drinks has ... If you’re looking for a product that can help with weight maintenance or weight gain, then this is worth trying. If you’re looking ...

Too much indulgence in added sugars can have pro-inflammatory effects and/or weight gain. Some yogurt products have loads of added sugars added to their recipes. Added sugars add additional sweetness ...

The nutty flavour allows for it to be used in sweet and savoury recipes. Teff is a nutritional powerhouse, providing 10 grams of protein and 7 grams of fibre per cooked cup. Rich in calcium and ...