Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

A single can of Coca-Cola or Monster Energy will put you over your daily recommended sugar limit – here’s what to have instead ...

Turmeric is a vibrant orange spice with exceptional versatility. From curries to roasted vegetables, this spice infuses its ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Milk, a common beverage, has sparked discussions about its impact on weight. While moderate consumption can be part of a ...