If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise -- or just adding a few ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

Studies indicate that you can burn about 20 times more calories by ascending stairs compared to walking on level ground - and ...

Dr Karan Rajan, an NHS surgeon and lifestyle guru, has shared his 'favourite food science hack' which can reduce calorie ...

It’s a sign of just how radically the health advice surrounding alcohol has changed in the intervening years. Today, the ...

Mouni Roy basked in the Milan sun and served as a stylish inspiration for traveling to Italy's other aesthetic places. Read ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

No-oil cooking is gaining popularity as a healthier alternative to traditional methods. The article outlines its benefits ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Hall has built reputation upon his immense strength and held that title back in 2017 after completing a 500kg deadlift - before swiftly retiring from the competition.

Despite her partner's weight loss, Ellie Smith told Newsweek: "His weight never bothered me because I always loved him for who he was." ...