Research highlights oat milk’s bioactive compounds, including avenanthramides and phenolic acids, which offer antioxidant, ...

If you're looking to get into plant-based milk and aren't sure if oat milk or almond milk is the move, we've broken down ...

Oat milk's production process destroys many of the oats' natural nutrients, so it is lower in protein and fat than cow's milk and other alternatives like soy milk. Many people find oat milk more ...

Oat milk in its pure form is safe for celiacs, but there’s a high probability of cross-contamination during the production process, so you may need to make sure that the oat milk of your choice ...

Oat milk has more fiber than some other plant milks, including almond, rice and coconut milks. If you're into sustainability, oat milk is considered one of the more sustainable milk alternatives. Pros ...

Yu Y, Li X, Zhang J, Li X, Wang J, Sun B. Oat milk analogue versus traditional milk: Comprehensive evaluation of scientific evidence for processing techniques and health effects. Food Chem X. 2023 ...

Prof Chen said: “Oat milk has a glycaemic index of 60 to 70, which is higher than most other plant-based milk and cow’s milk.” Cow’s milk has a GI range of 30 to 40. Other plant-based milk ...