News

When 7-year-old Jeffrey Landry of Parkman stops by Northern Light CA Dean Hospital’s pediatric occupational therapy room on ...
Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...
Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...
During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...
4. Low squat Technically, you can make most exercises isometric exercises by holding your body still during the contraction. Here’s what we mean, using the squat as an example. Equipment needed ...
Ollie Thompson is an experienced personal trainer specialising in longevity. These are the five changes he's found have the biggest positive impact on clients.