GAINESVILLE, Fla. (WCJB) -Pull-ups are an excellent upper body workout for strengthening your arms. Trainer Adam from Gainesville Health and Fitness demonstrates how to perform a pull-up without any ...

When 7-year-old Jeffrey Landry of Parkman stops by Northern Light CA Dean Hospital’s pediatric occupational therapy room on ...

Jump higher with these upper body exercises! Improve your basketball dunking with shoulder, back, and chest workouts. Get stronger for basketball.

2. Pull-ups Pull-ups are one of the most effective exercises for building upper back, shoulder, and arm strength. They engage the lats, biceps, and even the core. If you're a beginner, start with ...

Like physical therapy, occupational therapy may also include suggested physical activity to help boost your energy levels or may include specific exercises tailored to reduce the pain of a specific ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength and endurance - anytime, anywhere.

Some upper body diagnoses such as ‘Gamer’s thumb’ are commonly given due to the many cases in the U.S. that are caused by excessive use of video game remote control devices and cell phones.

1. Overcome everyday challenges Occupational therapists use education, exercise and rehabilitation techniques to help make daily tasks like getting dressed, eating, bathing and using the restroom ...

Before beginning to exercise, it’s important to speak with a physical or occupational therapist to establish a safe and appropriate exercise program. A physical or occupational therapist should ...

Rest 1-2 minutes between each superset. The full upper-body HIIT workout looks like this: Superset 1 (3 rounds) Bent-over underhand row (30 seconds) 15-second rest Hand release push-up (30 seconds) ...

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that target the arms and back. “These exercises can be beneficial to ...