What you eat could be the key to easing your headache or migraine symptoms. Though adjusting your diet is far from a miracle ...

Walnuts, a nutritional powerhouse, offer benefits for heart, brain, and sleep. Consuming them in the morning boosts cognitive function, stabilizes blood sugar, and supports heart health. A nighttime ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

Pecans and walnuts are both healthy options, but they differ in taste, cost, and nutritional value. Learn how they compare and which to choose.

Both omega-3 and omega-6 polyunsaturated fatty acids (PUFAs) may increase levels of some inflammatory biomarkers associated ...

Medically reviewed by Melissa Nieves, LNDOmega-3 fatty acids in foods like fish, flaxseed, and walnuts support heart, brain, ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits and side effects.

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and trout, contain high levels of DHA and EPA.

Omega-3 fatty acids are very good for your health, but it can be hard to get enough if you don't eat fish. Here are the 6 best plant sources of omega-3s.

Walnuts have long been considered a brain-boosting superfood. If you look closely, even their shape resembles that of a brain. These earthy-tasting nuts are nutritional powerhouses packed with omega-3 ...

The omega-3 fatty acids in walnuts are not just beneficial for heart health—they also support brain function. Studies have shown that the antioxidants and anti-inflammatory properties of walnuts can ...