Words shape our thoughts, and thoughts drive our actions. This simple truth becomes crucial when we consider how we organize ...

In the not-so-distant past, mental health and brain science were considered separate realms—psychologists focused on thoughts ...

A new study finds that older adults with mild cognitive impairment struggle more with focusing attention and mindfulness ...

Binaural beat-based audio suite supports focus, rest, and digital clarity with a non-invasive, non-clinical format-now ...

As India’s criminal justice system grapples with how to use BEOS, the government has made forensic sciences a top national ...

Is there any science behind this TikTok trend? Cognitive shuffling attempts to mimic the thinking patterns good sleepers typically have before drifting off.

Cognitive shuffling aims to distract from or interfere with insomnolent thought. It offers a calm, neutral path for your racing mind, and can reduce the stress associated with not sleeping.

It offers a calm, neutral path for your racing mind, and can reduce the stress associated with not sleeping. Cognitive shuffling also helps tell your brain you are ready for sleep.

It offers a calm, neutral path for your racing mind, and can reduce the stress associated with not sleeping. Cognitive shuffling also helps tell your brain you are ready for sleep.

Cognitive shuffling attempts to mimic the thinking patterns of good sleepers by simulating the dream-like and random thought patterns they generally have before drifting off to sleep. In particular, ...

Outdoor spaces encourage presence, mindfulness, and awe. The landscapes can quickly calm and regulate your nervous system.

Scientists probe the effects of ChatGPT on brain function and cognitive abilities, raising concerns about its impact on critical thinking and creativity ...