After a thorough warm-up, complete three rounds of each exercise below, resting for 60-90 seconds between sets. If your ...

If your goal to get fitter is already falling off the bandwagon, this three-move metcon workout from CrossFit athlete Brooke Ence can help you get back on track. You may be thinking ‘Three ...

This exercise only requires one dumbbell. Lie on your back on a flat surface and grab your dumbbell with both hands, think of cupping one end of the dumbbell for an optimal holding position.

Workouts; One dumbbell, four exercises and this standing ab workout for a stronger core. It won't just strengthen your core, but improve your posture and stability too.

Grab one dumbbell. ... MH-Approved Gear for Dumbbell Chest Exercises. Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days!

It's one of our favorite dumbbell exercises for back gains while also challenging your hamstrings. How to Do It . Grasp a dumbbell with one hand and push your hips back, ...

Read on for dumbbell exercises to strengthen your mid back, upper back and more ...

Holding one dumbbell in each hand (I recommend starting with 5-pound weights), relax your arms so that they hang at the sides of your body. Make sure your palms are facing forward. Keep your ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to Do It: Take a seat on the bench.