What standing on 1 leg says about your health. In a new study just released in PLOS One, researchers recruited healthy adults ...

You step forward with one leg and lower your hips till both knees are bent at approximately 90 degrees. This exercise ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Toe raises are simple but work wonders in strengthening the muscles of the feet and calves. Stand with your feet hip-width ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

My nephew fell over recently. He’s 12 so he got back up, marvelled at the blood on his knee before his 10-year-old sister ...

Those aged between 70 to 79 should be able to stand on one leg for around 18-19 seconds. If you’re over 80, you should be ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your ...