A bulging disc in the neck occurs when the tough outer part of the disc weakens and causes the inner gel-like center to protrude. This can lead to a herniated disc, wherein damage causes the inner ...

Waking up with neck pain could be a sign that your pillow or sleeping position doesn't support your neck. Learn about all potential causes, plus treatment and prevention.

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

Face yoga counteracts 'Tech neck' by strengthening neck muscles. Exercises improve posture and blood ... The expression of ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

The outer oblique muscles start midway down your ribcage and stretch to your hips on each side of your body. The internal obliques are nestled underneath them. ... neck, and joints like the knees.

Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. It may help strengthen and relax your facial muscles to alleviate tension, stress, and worry.

The suboccipital muscles directly influence the rest of the neck’s alignment, when they’re chronically shortened, they pull the head into forward posture, creating a cascade of compensations ...