Stretching muscles in the shoulders, chest and back helps maintain flexibility ... Sway side to side letting your neck hang loose. Perform for as long as desired, starting with 15 seconds. With your ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Scarlet Zeigler loves long-distance biking, and in April she set out to break the world record for the number of miles covered in 24 hours.

Injury If you did something specific to hurt your neck, it could have been as simple as one bad stretch that injured neck muscles, Dr. Fischer says. “You might pull too hard on your neck muscles when ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Ahead, the 20 best neck firming creams to help hydrate, smooth, brighten, and lift, whether you have tech neck, sagging skin, a double chin, or sensitive skin.

Contrary to popular belief, the face ends at the chest. In other words, don’t forget to take care of your neck the way you do your canvas. More than holding up our head (the average adult head ...