A bulging disc in the neck occurs when the tough outer part of the disc weakens and causes the inner gel-like center to protrude. This can lead to a herniated disc, wherein damage causes the inner ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

Waking up with neck pain could be a sign that your pillow or sleeping position doesn't support your neck. Learn about all potential causes, plus treatment and prevention.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Face yoga counteracts 'Tech neck' by strengthening neck muscles. Exercises improve posture and blood ... The expression of ...

Neck muscles can feel tight for many reasons. Some common causes of neck pain are poor posture, physical strain on your muscles, mental stress, and aging. How do you fix a stiff neck muscle?

Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. It may help strengthen and relax your facial muscles to alleviate tension, stress, and worry.