Ocean City on Thursday officially opened its new outdoor fitness park, featuring 14 pieces of equipment that offer ...

Despite Thursday morning starting off comfortable for much of Northern California, a hot, hazy day is expected later in the ...

Yurich is the founder of “1,000 Hours Outside”, advocating for families to aim for their children to spend approximately the ...

As the summer's sunny days take hold, many people turn to outdoor exercise. But in parts of North America, pleasant weather ...

Hold it: Try 20 to 40 seconds, then rest and repeat. Coach Hunt says you can cycle through these moves once for a quick boost, or repeat the circuit 2–3 times for a full workout. “This is the perfect ...

Clemson fired gymnastics coach following athletes’ complaints, emails show Authorities reveal how girl, 5, fell overboard ...

Here at the Well desk, we believe that the best time to exercise outside is from early January to late December. But on these ...

For those who prefer outdoor workouts, Brown recommends exercising during cooler parts of the day. "Usually I like to come out around 8-10," she said.

Here’s a breakdown of an outdoor workout's benefits: 1. Vitamin D in 20 minutes “Short bursts of sun (about 15–20 minutes) help your body produce vitamin D — essential for strong bones and ...

Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different workout. Mary Trump issues warning on long-term impact of Donald Trump ...