Outdoor workouts provide a dynamic environment that keeps things interesting. The scenery constantly changes, and the natural world offers an abundance of beauty that can inspire you to push ...

Post-workout recovery isn’t an afterthought; it’s a crucial component of any fitness journey. By implementing these ...

Why outdoor workouts boost your health in surprising ways. Discover how exercising outdoors enhances your body and mind beyond the gym By Cameron French Mar 22, 2025; 12:20 pm ...

For those who prefer outdoor workouts, Brown recommends exercising during cooler parts of the day. "Usually I like to come out around 8-10," she said.

How to safely exercise in the heat. If you prefer your workouts with extra sweat and a side of vitamin D, here are a few ways to safely exercise outside during the summer.