Here at the Well desk, we believe that the best time to exercise outside is from early January to late December. But on these ...

Post-workout recovery isn’t an afterthought; it’s a crucial component of any fitness journey. By implementing these ...

Why outdoor workouts boost your health in surprising ways. Discover how exercising outdoors enhances your body and mind beyond the gym By Cameron French Mar 22, 2025; 12:20 pm ...

For those who prefer outdoor workouts, Brown recommends exercising during cooler parts of the day. "Usually I like to come out around 8-10," she said.