More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Amanda Serrano after her defeat against Katie Taylor: "I tried something different, it was all about working smarter not ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

you can now try an unassisted pull-up or chin-up. For inverted rows, you set up a barbell at waist height and lie underneath ...

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will largely come down to your body's ability to recover in 24 hours. Think of ...

Chin-ups also stretch your shoulders more, he adds, which is especially good for people who sit for long periods at a desk. Overhand pull-ups especially strengthen muscles in your back and shoulders.

Follow this guide to elevate your pull-up game.1. Build Foundational StrengthIf you can’t complete a full pull-up yet, start with foundational exercises. Inverted rows (using a bar or TRX straps) ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Learn how to do a chin-up like Friends star Courteney Cox. The 60-year-old actor was recently filmed performing a ‘perfect’ example of the bodyweight exercise.