More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

All the exercises use a neutral grip – where you perform an exercise with your palms facing each other – as opposed to an underhand grip (supinated) or a pronated grip (overhand).

The deadlift engages one of the most innate human movement patterns—hinging forward at the hips—and sculpts everything from ...

Bend at the knees and hips to grasp the bar with both hands just inside your knees (using a mixed grip—one overhand, one underhand—can help with grip strength).

"A mixed grip helps lifters pull heavier weights by reducing grip fatigue," says Eddie Baruta, global head of gym floor personal training at Ultimate Performance . "It prevents the bar from slipping, ...

Grip the bar with a mixed grip (one overhand and one underhand) with hands shoulder-width apart. With a slight bend in your knees, neck neutral and back flat, retract your shoulders to engage your ...

Ready to ace your volleyball serve? Learn step-by-step techniques for underhand, overhand, and jump serves, plus tips to boost accuracy, power, and strategy on the court!

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do them.

While chinups are typically performed with a narrower grip, approximately shoulder-width, says Sklar. Overhand Vs Underhand: Which Grip Gets The Best Results Recommended For You Pulse Picks ...

A personal trainer breaks down how to perform 10 of the best compound arm exercises to build muscle and strength.

For example, an overhand grip may be ideal for bent-over rows to target the upper back, while an underhand grip could better engage the lower lats during seated cable rows.

Barbell bent-over rows are a great back exercise, but should you use an overhand or underhand grip? We explain how to choose between them!