Barbell Curl. Barbell curls are a classic mass-building exercise for the biceps. ... Overhead tricep extensions isolate the ...

These 15 triceps exercises, many of which emphasize the isolation of the biggest muscle in the arm, are designed to stimulate muscle growth to build strength.

Exercises that target your triceps include tricep overhead extensions, kickbacks, ... Curl your fingers around the weight. 5. Lift the weight up over your head with your arms fully extended. 6.

From towel bicep curls to toilet seat calf raises, consider this your guide to maximising muscle growth with limited ...

Hammer curl. Stand with your feet hips-width apart. ... Overhead tricep extension. Stand with your feet hips-width apart. Grab one dumbbell with each hand and extend both arms straight up overhead.

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require effort from your hamstrings, glutes, deep core, and pecs all at once — in 45 ...

Bayesian curls, described here (it’s a cable curl from a stretched position) Dumbbell curls. Hammer curls. Zottman curls. Cable curls. And for triceps: Skullcrushers . Overhead dumbbell tricep ...

Airbench overhead extension pullovers: The triceps make up for two-thirds of your arm, so it is important to activate them on arms day before you think of doing even your first bicep curl. The ...