One of the US Navy’s largest amphibious assault ships has been spotted off the coast of Queensland during what is likely its ...

State of Origin III has re-written the record books, surpassing the Matildas as the most live-streamed program in Australian ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

Working out consistently is important, but is it better to exercise in the morning or at night? This article explores the benefits of both.

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The owner of a retail store in Hastings can do more to promote his small business, courtesy of a recent funding boost he received from the Business & Entrepreneurship Centre ...

Once you have identified your goals, and remember fitness means something different to every individual, find training and nutrition plans that will help you achieve them.

Kanishka Singh is a breaking news reporter for Reuters in Washington DC, who primarily covers US politics and national affairs in his current role. His past breaking news coverage has spanned ...