Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

In today’s fast-paced world, morning workouts have become a go-to trend, especially with social media platforms like TikTok showcasing everything from intricate fitness routines to simple ...

If your only time of day to exercise is before work, then morning is best. If you reserve physical activity for packed evenings, there's a good chance you won't ever get to it.

Morning exercise before refueling taps into this state, potentially shifting the body to rely more heavily on fat stores for energy. For those specifically targeting body composition changes, this ...

Morning exercise has been shown to lead to melatonin production earlier in the day, while evening exercise tends to delay melatonin timing.

However, this isn’t the first study to show that morning exercise may be best, at least when it comes to heart health. A report from 2023 found that morning physical activity was associated with ...

Regular exercise benefits health, yet determining the best time to work out depends on individual preferences and schedules. Morning sessions can enhance metabolism and mood, afternoon workouts ...