Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

The good news is that heading to your local pool or aquatic therapy can be a great alternative to land-based physical therapy ...

Background: Many studies have compared different training methods for improving muscular performance, but more investigations need to be directed to the restoration of muscular imbalances. Objective: ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

Mr. A, an office worker in his 40s who usually had a habit of sleeping on his right side, felt particularly heavy on his ...

Shoulder pain can be more than just an inconvenience, it might be a sign of something serious. One of the most common causes ...

Shoulder injuries When you reach up now, you’re often stretching beyond your available range. You can strain or tear a ...

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...

Don Allen’s left knee has hurt ever since an accident during his Army service in 1981. His right knee has been acting up as ...

Physical therapy is crucial in strengthening the shoulder, improving the range of motion, and ensuring a full recovery. While the healing process requires patience, the long-term benefits of reduced ...

Planks help with stabilization of the spine and muscular endurance, which is key for everything from helping to prevent back pain to balance to improving your performance in other physical activities ...