Shoulder pain can be more than just an inconvenience, it might be a sign of something serious. One of the most common causes ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

How long is rehabilitation after rotator cuff repair? Rehabilitation usually begins the first week after arthroscopic surgery or an open rotator cuff repair. It is very important to follow the program ...

You should consult your doctor or physical therapist before beginning an exercise program for rotator cuff injury. Before you do these exercises, warm up your muscles with a heating pad or a warm ...

Objective To compare the short-term, mid-term and long-term effects between three interventions (education only, education and strengthening exercises, education and motor control exercises) for ...

Rotator cuff anatomy The rotator cuff is a group of muscles that surround the shoulder, stabilize it, and facilitate movement: The four rotator cuff muscles are the supraspinatus, infraspinatus, ...

Physical therapy. Your therapist can teach you exercises to help strengthen the muscles of your shoulder. They’ll also improve your strength and range of motion. Injection.

Exercises that prevent shoulder pain help safeguard the stability and mobility of this highly complex joint. The post 5 ...

Published results showed rotator cuff rehabilitation exercises supervised by a physical therapist in the clinic may more effectively reduce pain and improve range of motion vs. self-performed ...

Adding rotator cuff exercises into your upper-body workouts will not only help improve your posture, but improve the way your shoulder moves and feels too. "Although these muscles are smaller, they're ...

Summary Rotator cuff repair surgery involves fixing torn or damaged tendons in the shoulder. This surgery typically requires four stages of physical therapy as you recover. In the first two to eight ...