After the chart are a number of half marathon training tips to help you figure out your goal race pace and more! Half Marathon Pace Chart. The following paces are providing in average mile time.

Pace Chart: 9-14 Minute Pace For example, if you’re targeting a 1 hour and 30 minute minute half marathon, you can easily see that you’ll need to run 6:50 per mile or faster according to the ...

Running at a pace of 8 min/mile is your ticket to breaking 25 minutes for the 5K or 50 minutes for the 10K, so it’s a good figure to keep in mind if these are your goals. If you’d rather work in ...

SOLE Fitness has added to their growing resource of online home fitness guides with a new treadmill pace chart that covers ...

If your current score is a 12-minute, 1.5-mile timed run, for example, that means you run at an eight-minute mile pace. Your next goal should be learning how to run at a seven-minute mile pace.

If you’re unsure of your goal, a pace calculator can help you dial one in. Remind yourself that not every workout will go as planned, and don’t beat yourself up when it doesn’t.

Find out the average walking pace, the average length of time it takes to walk a mile, how to increase your pace, and more The post Setting the pace: ...

Below we have left a few charts for you to use during tonight's race. You'll see our suggested mile splits and 400 splits, followed by a chart from Pace Sports Management that gives splits at ...

The pace at which you should aim to run a mile changes with age. If you don't hit the target right off the bat, ... Ages 40-50: Men average 7:14, women 8:17. Ages 50-60: ...