It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT requires you to slow down your movement and perform the exercise for longer, ...

If you're looking for something new to change up your bicep, look to a new variation of your favorite exercise -- a rope hammer curl. The post Change up your bicep routine with rope hammer curls ...

19 Top Arm-Toning Exercises That Only Require A Pair Of Dumbbells, Per Trainers The burn is sooo good. by Jennifer Nied , Talene Appleton, NASM-CPT and with additional reporting by Addison Aloian ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...

Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or ... What are the 4 dumbbell pec exercises? You’ll need a pair of moderately-heavy dumbbells for ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. ... and then moving up from there. Equipment needed: (1) pair of dumbbells. How to do it: ...

Parallel squat: Hold on to your buddy's hands (or wrists) and squat together. Stay down for a few seconds and come back up. Then try holding only the right hand (let the other hand hang loose) and ...