1. Wake Up at the Same Time Every Day You may be tempted to “catch up” on your sleep over the weekend, but Michael Breus, PhD, a clinical psychologist and sleep medicine expert based in ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...