It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT requires you to slow down your movement and perform the exercise for longer, ...

If you're looking for something new to change up your bicep, look to a new variation of your favorite exercise -- a rope hammer curl. The post Change up your bicep routine with rope hammer curls ...

19 Top Arm-Toning Exercises That Only Require A Pair Of Dumbbells, Per Trainers The burn is sooo good. by Jennifer Nied , Talene Appleton, NASM-CPT and with additional reporting by Addison Aloian ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...

Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or ... What are the 4 dumbbell pec exercises? You’ll need a pair of moderately-heavy dumbbells for ...

2. Choose a light weight to start. If you’re new to using ankle weights, choosing a pair that’s one to two pounds is a good place to start. “I wouldn’t go above three pounds, as too much ...