Which Styles Of Yoga Work For Each Phase? ‘Yoga is beneficial throughout every phase of your menstrual cycle, but adapting your practice to each phase can enhance its effect,’ explains Arnell.

Indian High Commissioner to Malaysia, B.N. Reddy, said the message of unity and inner balance through yoga is increasingly ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

The physical and psychological benefits of pet ownership for older adults is well documented — as are the advantages of ...

Yoga and stretching are powerful tools that we can use to reduce stress and improve performance on the job. These yoga poses for first responders can help you be more flexible and centered.

Often, couples are so fixated on the day itself they forget about prioritizing their own needs,” says yoga teacher and wedding celebrant Coral Hawkins. “The wedding can be enjoyed so much more when ...

Yoga teaches you to become more aware of your body — how it feels, how it breathes, how it responds. This mindfulness translates into better self-esteem, better communication with your partner, and ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

And this isn't just about yoga poses. From planting saplings post-session to painting themed posters, this celebration encourages creativity and community action, turning International Yoga Day into a ...

Simple yoga poses to try Dr. Sinha also recommends a few gentle yoga poses in late pregnancy that go well with breathwork. These help relax the body and improve blood flow. Useful Poses: ...

Some of the adaptive poses include shirshasana (headstand), virabhadrasana (warrior pose), and even surya namaskar (sun salutation). “Yoga is not about how a pose looks.