Amidst exam stress, mindful breathing emerges as a potent yet underutilized tool for students. Research indicates that deep, ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

In previous studies, signals from the vagus nerve traveling from the gut to the brain have been linked to modulating mood and distinctive types of fear and anxiety.

Stress doesn’t just affect your mind, it disrupts your gut too, triggering bloating, inflammation, and digestive issues through the gut-brain connection.

Humming can ease stress and promote relaxation by stimulating the vagus nerve, a complex network of over 200,000 fibers that ...

ReShape Lifesciences® (Nasdaq: RSLS), the premier physician-led weight loss and metabolic health solutions company, today announced that the Company was granted a key international patent from the ...

it is very hard to prove that meditation stimulates the vagus nerve and therefore reduces inflammation. “No one can say for sure that meditation causes the brain to activate the inflammatory reflex or ...

Kevin Woods, Director of Science at Brain.fm, a music streaming service designed to influence brainwave activity, recommended ...

GABA, or gamma-aminobutyric acid, is an amino acid functioning as the principal inhibitory neurotransmitter that can act on ...