Smooth peanut butter devotees, Jif Creamy Peanut Butter is the jar you want in your cupboard. Jif’s velvety texture had our Test Kitchen dipping their spoons in for a second taste right off the bat.

Some peanut butter has added sugars, so check the ingredients list to ... Chia seeds are an excellent source of heart-healthy fat and fiber and each ounce has only 12 grams of carbs—plus 10 grams of ...