Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy ...

Pelvic floor physical therapy exercises. Doctor of physical therapy and board-certified Women’s Health Specialist Melissa McElroy often asks patients to begin with simple breathwork.

“Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications if not addressed,” says physical therapist Melissa L. McElroy, a ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras (like "squeeze before you sneeze") from physical therapist Sara Reardon.

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

Pelvic floor physical therapy addresses pelvic health issues. It helps offer relief from pain, incontinence, and postsurgical challenges. The pelvic floor is a group of muscles and connective ...

back pain, core stability, exercise, fitness training, functional fitness, pelvic floor, physical therapy, posture improvement, rehabilitation, Strength Training More in Fitness I quit the gym and ...

Pelvic floor therapy is often only associated with women who experience pelvic floor dysfunction after childbirth, but men ...

After the exams, what goes on in pelvic floor physical therapy? After the physiotherapist determines your unique problem, they'll give you specific exercises to do, kinda like if you had a sports ...

Runners are no strangers to the world of physical therapy and its many benefits. But pelvic floor therapy is either totally unknown or taboo—in both scenarios, runners, particularly female ...

“Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications if not addressed,” says physical therapist Melissa L. McElroy, a ...