Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

Pelvic floor therapy is often only associated with women who experience pelvic floor dysfunction after childbirth, but men ...

Discover expert advice from a mom and pelvic floor physical therapist on how to heal, regain strength, and feel empowered ...

You may be experiencing some pelvic floor symptoms like leaking or pain or you may be wanting to know how to prevent these from happening. Good news: you’ve come to the right place! As a fellow mom of ...

Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at ...

Pelvic floor therapy involves a combination of techniques aimed at improving the function of the pelvic floor muscles. It’s not just a matter of doing Kegel exercises.

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras (like "squeeze before you sneeze") from physical therapist Sara Reardon.

Pelvic floor strengthening exercises are key, and almost always include Kegels, says Ariel Schumer, D.P.T., a pelvic floor physical therapist at Baptist Health Boca Raton Regional Hospital in ...

Pelvic Floor Physical Therapy (PFPT) is a specialized form of physical therapy to treat various disorders and dysfunctions ...

Working the diaphragm, pelvic floor, multifidus, and transverse abdominis has a plethora of benefits. A trainer and physical therapist share 10 moves to do.