As the July 4th holiday approaches, the City of Grand Rapids is urging residents to exercise caution when using fireworks.

Commercials for osteoporosis usually depict an older — “postmenopausal” is the adjective of choice — woman dodging young ...

Journalist Polly Vernon on the expert advice that radically changed how she looks after - and loves - her body ...

Hallym University Dongtan Sacred Heart Hospital (Hospital Director Han Sung-woo) is helping patients recover quickly by ...

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even ...

Pelvic floor therapy is often only associated with women who experience pelvic floor dysfunction after childbirth, but men ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, glutes, lats and deltoids. Your core muscles like the rectus abdominis will have ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Older adults who react more slowly with their arms during slips are at greater risk of falling, new research shows.

Hi, I’m Emily from Ohio, and today I’m sharing my honest Pelvic Floor Strong Reviews after trying this program myself. As a ...