Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

As the July 4th holiday approaches, the City of Grand Rapids is urging residents to exercise caution when using fireworks.

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

Weak bones can have deadly consequences. Women often get bone density tests to screen for osteoporosis, yet many men don't ...

Weak bones can have deadly consequences. Women often get bone density tests to screen for osteoporosis, yet many men don't ...

But there’s a common running ailment that all too often gets overlooked and under-discussed: the pelvic floor. And no, we’re ...

An unstable pelvic fracture usually involves at least two breaks in the bones of your pelvic ring. These fractures are typically displaced, which means the ends of the bones don’t line up properly.

Basic kegels: The fundamental pelvic floor exercise involves contracting the muscles you would use to stop urination midstream. Hold for 5 seconds, release completely, and repeat 10 times.

I received a pelvic fracture after a mva. The accident was 5 weeks ago and my legs still feel like they weigh a ton when I'm climbing stair or even walking sometimes. I can't lift my left leg to get ...

Intraoperative bleeding volume was 1,088.7 cc in the clonidine group compared with 1,420.9 cc in the placebo group (P<0.001), and 6.8% of patients required blood transfusion compared with 22.7% ...

OKLAHOMA CITY -- Thunder star Chet Holmgren left Sunday's 127-116 loss to the Golden State Warriors because of injury, and the team later announced he suffered a pelvic fracture.