A bad day can start before your feet hit the floor. That’s according to a new poll showing how critical morning rituals are ...

Start TODAY trainer James McMillian has some non-negotiable daily habits – and what he eats in the morning is one of them.

Masters Swimming continues to grow, thanks in part to its ability to provide fitness opportunities and a sense of community.

The frustrations and concerns being aired by world leaders are borne out by public sentiment. A Pew poll published Tuesday ...

In a city obsessed with optimization, wellness must be woven into the daily algorithm. In 2025, it’s not about fads or ...

A new study suggests that going to bed earlier—and even sleeping a little less—may boost physical activity levels the next ...

Woman has morning habits that help her stay sharp as she ages.© Photo: Dean Drobot | Canva Morning Habits Of People Who Stay ...