Masters Swimming continues to grow, thanks in part to its ability to provide fitness opportunities and a sense of community.

Start TODAY trainer James McMillian has some non-negotiable daily habits – and what he eats in the morning is one of them.

The frustrations and concerns being aired by world leaders are borne out by public sentiment. A Pew poll published Tuesday ...

More than a third (37 percent) said they can tell whether their day will go well within just 10 minutes of waking up.On ...

If you can keep working while looking after your health, do it. You get 100% of your Social Security benefit at full retirement age, which is 67 for anyone born in 1960 or after, and you receive a ...

According to dietician Amy Richter, drinking enough water in the morning is also associated with better cognitive outcomes — ...

Dive into updated Unimeal reviews: how the app works, what users say, subscription options, and how to reach customer support ...

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

Keke Palmer shared her secret for keeping a sculpted physique after having a baby. For the unversed, she's 31 years old and is a mother of a two-year-old son, Leo, whom she shares with her ex Darius ...

Research also suggests that people who exercise earlier in the day find it easier to stay focused and tend to make healthier ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

Find out what new workouts La Jolla residents are trying, and why they're moving in smart directions in fitness.